Tae Bo good excercise for help with weightloss?
Nicole C asked:
I have been doing Tae Bo for 2 weeks every day for 30 mInutes .Any Idea how much Calories you burn doing it.I,am certainly “soaked”after I,am done. However I don,t seem to be loosing much weight. I put myself on a 1400 kcal diet .I,am 5,11 and currently 170lbs(yikes).I eat lot,s of fruit and vegetables and rice with lean meats.Any Idea what I,am doing wrong?Thanks a million for your input!! Nic
)
I have been doing Tae Bo for 2 weeks every day for 30 mInutes .Any Idea how much Calories you burn doing it.I,am certainly “soaked”after I,am done. However I don,t seem to be loosing much weight. I put myself on a 1400 kcal diet .I,am 5,11 and currently 170lbs(yikes).I eat lot,s of fruit and vegetables and rice with lean meats.Any Idea what I,am doing wrong?Thanks a million for your input!! Nic
)
