Personal Trainer for a fifteen year old?

December 22, 2009 by admin  
Filed under Weightloss Programmes

anna asked:


Hi! I’m fifteen years old, not overweight and when i have my activities during the school year I am fairly active. when i got back from my month long sleep away camp my mom informed me i had a personal trainer to help me work out. I did the first session and the trainer was nice, but then afterwards she started talking about doing my BMI, taking pictures every week, keeping a food diary. I’ve been through enough health classes at my school to know whats good for me and whats not, and i don’t want to be put through some weightloss program. I could careless about “results” and all i would use a trainer for is strictly a workout, and even then I think I dont need one. I am even unsure if i would have time for a trainer during the year with all my school, ballet, and swimming, but my mom seems set on it. She got mad at me last year when I wanted her to stop obsessing about my health, now shes hired people to do it! Do you have any suggestions how I get out of this without upsetting my mom

I need HEALTHY LOW FAT quick and easy recipes?

November 1, 2009 by admin  
Filed under Lose Weight Quickly

Quick Weightloss
Vicky asked:


My mom is currently on a weightloss program well she finished it,
but the problem is she has problems with her spine and has trouble walking around because of other health issues which i wont go into

Anyways, i want to make her something she could eat and cut ehr some slack because shes always working for us and i want to do something for her

Diet problem. My mom?

September 6, 2009 by admin  
Filed under Exercise

Kailene asked:


I want to go on a diet. However, my mom is biiiiig into making food and whenever I turn it down or ask for a smaller portion, she feels offended. My mom is more overweight than I am, and whenever I explain to her the reason, she tells me that I am healthy and don’t need to worry. However, I could stand to lose a few pounds. How should I deal with this?

Also, would anyone want to be a diet buddy with me right now? Emailing what we ate today, excercise, and ammount of weightloss?