weightloss-advice-monthly » Lunch Break http://www.Weightloss-Advice-Monthly.com Weightloss Advice Monthly Wed, 30 Dec 2009 16:00:52 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 can anyone help me to come up with a weightloss program to suite me? http://www.Weightloss-Advice-Monthly.com/weightloss-questions/weightloss-programmes/can-anyone-help-me-to-come-up-with-a-weightloss-program-to-suite-me/ http://www.Weightloss-Advice-Monthly.com/weightloss-questions/weightloss-programmes/can-anyone-help-me-to-come-up-with-a-weightloss-program-to-suite-me/#comments Wed, 19 Aug 2009 06:56:36 +0000 admin http://weightloss-advice-monthly.com/?p=108
Dreamangel asked:


I understand that to lose weight you must eat well and exerise. I have about 2stone that I wish to lose, in order to feel happier with my body. I’m not that overweigth that it is affecting my health but wish to feel comfotable in my clothes. Now I have tried everydiet.so please dont attach any southbeach diet crap! I did the atkin diet, which did work 2yr ago but for some reason not now!. So let me tell you what my day is like and I would be glad for a scheduled diet to fit in with my day. Up at 6am 15min walk with the dog then I would have black coffee and porriage. then I would walk my son to school then onto the train station to work, so all in all another 20min walk. I get no lunch break at work as Im part time, so I may get a 5min break for tea. back to pick my son up and get home around 4-430pm. I then cook dinner (all homemade cooking) then I do my house work/ironing ect…homework with the kids.then bath and bed around 10.30pm. I take a multi vit/minerals. and 8glass water.!

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