Fastest weightloss- Low carb high protein or Low cal?
August 2, 2009 by admin
Filed under Fasting For Weightloss
pink_dragonfly_1986 asked:
I need to loose at least 5kg (11 pounds) by February 16th? Would i be better off eating say, an apple for brekky, an apple for lunch, 8 glasses of water and a normal dinner with 30min-hour exercise per day, or high protien low carb?? Please serious answers only i know that you need to eat a balanced meal etc etc, count calories etc. But honestly which one out of the two would i shed more weight the fastest???
I need to loose at least 5kg (11 pounds) by February 16th? Would i be better off eating say, an apple for brekky, an apple for lunch, 8 glasses of water and a normal dinner with 30min-hour exercise per day, or high protien low carb?? Please serious answers only i know that you need to eat a balanced meal etc etc, count calories etc. But honestly which one out of the two would i shed more weight the fastest???
