SayITasITis! asked:


At my gym there are many personal trainers and it seems that most of them have done basic courses to be qualified to do the job and how effective they are or what they know baffles me as they all seem to differ from trainer to trainer and gym to gym.

Are there any books in the UK ideally and maybe any websites that you have read that give legitimate and concrete advice and information on the following topics please:

Fitness/Exercise: Such as interval training and cardio, their differences to their uses to how to do them and how to incorporate them all into a program.

Weightloss: From atkins to low carbs to low GI etc

Weight-training: For fat burn/weightloss to building muscle etc

Ofcourse all for beginners to advanced levels please.

The books ive read so far or websites that I feel give great information are:

Food doctor diet and some general websites only.

Thank you x
Thank you Ella, However nutrition is only one aspect of my question (even though I forgot to list it) therefore can anyone else please answer the other parts.

Thanks x

Vicky asked:


My mom is currently on a weightloss program well she finished it,
but the problem is she has problems with her spine and has trouble walking around because of other health issues which i wont go into

Anyways, i want to make her something she could eat and cut ehr some slack because shes always working for us and i want to do something for her

Leather Doll asked:


I about a month what exercise should I be doing and food should I be eating. Like exreme diet or exercise to speed it all up otherwise its so f***ing slow that just makes me depressed No cards or low fat? which is best for fast weightloss? ty