kaela p asked:


I need help….i would love to lose 5-10lbs by the middle of July for a trip. what food should i eat? what exercises can i do to actually get abs? i need to lose leg flab!
please help

Ready asked:


I weigh 265 and am determined to lose 100pds by the end of the year! with out a whole bunch of extra skin!! I would love to hear from others faced with the same dilema who lost it (with minimal skin hangage). Please tell me what that first week was like!! Thanks so much!!!

Theresa asked:


Im 5′5 and 150 lbs. I would love to lose 20 lbs, I dont want to be really skinny that my body looks mis shapen, i was born with natural big calfs and thighs because my parents both have it. The only thing is, im really impatient when it comes to dieting, i like to see results right away. I have been going to the gym once a day running on the eliptical on the weightloss program for 35 minutes, and i do weights every other day just to tone my arms. I guess i would just like more tips so i can shed those 20 lbs really fast. Is the excercise im doing enough to tone my stomach? What should i eat?

Mia asked:


I had my forth baby 6 mnths ago and unlike with the othr three where i lost all my weight straight away, I have not been so lucky this time. I do eat properly maybe a little bit too much. But I also breast feed full time. I would love to hear of any tips for quick weightloss before xmas??

hayleencodymom asked:


I have a irregular heartbeat it beats too fast..I think it is called “Tacacardia” dont hold me to the spelling i dont know if it is the right ways to spell it or not but anyways..I want to lose weight sooo bad but i dont know what i can take or do..Plus I have alot of water build up in my body..Im only 23 and need help..I have two little kids and would love to get out and play with them without losing my breath..Im not real big but IM short and it makes me look heavier than I am…Im like 5 2 or somethin and weigh 230 lbs..So if you have any help please fill me in…