ghostlystate asked:


Here are my stats

I am female
28 years old
5′ 6
196 lbs

I used to be very in shape and play a lot of sports but excuses aside (I did have some medical problems for years) I want to get back into shape.

My goals weight is: 140 lbs.

I eat good meal choices but my snacks are the killers, I need an exercise program that will help me tone and trim down. I have a treadmill at home, it only has a level 2 incline on it and I enjoy power walking on it. I also have an exercise ball, a small bally ball for crunches and a total gym as well as 2 lbs free weights.

Does anyone know of a good program that I can stick to that will allow me to get to my goal weight in a year. I think I could lose 50 lbs in a year if I really work at it. Does that sound feasible?

Also, what should my caloric intake be if I want to lose an average of 1 to 2 lbs a week? and how much should I be working out during the week?

Jaspreet T asked:


I am 17 years old and I’m trying to lose weight and do not have the time or the resources to lose weight (i.e lack of family support, etc.). I know a classmate who used to be chubby and she came back to school after a summer and she looked like she had never been overweight. Honestly, she was very pretty slim and NOT stick thin either. She looked extremely happy and healthy. I know for sure that she didn’t lose all that weight (its a LOT of weight) the natural way by excersice and dieting.
So please reccomend some that ACTALLY WORK…..I would really appreciate it and it would do great for my stressful lifestyle. Any suggestions and help would be appreciated!!!!!! Thanks in advance!!!

Ozzy asked:


basically, I’m 17, i’m quite short, and i can’t help but eat a lot of junk food. I try to stop but i need some sort of plan. If anyone can help me and offer a days or weeks worth of diet and excercise plan, i’d much appreciate it Thanks

teresamarshall67 asked:


I would like to loose 30 pounds in the next 3-4 months any ideas

NoStereotyping asked:


Why are so many people willing to put time and energy into finding new and improved methods of dieting, but won’t exercise or change their way of eating to get and maintain the weight they want? I mean I gained some weight and I am doing what is necessary to lose it and it’s a lot cheaper and more fun to see and feel the results day by day than taking some pill or eating some microwave ready made meal from some quick weightloss diet program. Is it just me or does that seem lazy? Think about how long it took you to put the weight on, its gonna take about the same amount of time to take it off and if you use some quick weight loss scheme you are just gonna gain twice as much back? Why not just exercise and change the way you eat?

Em P asked:


I just sprained my ankle very badly in the mist of a weight loss program. I currently weigh 176 and really need to lose about 20 pounds by fall, but I can’t do any exercise at all till september other than swimming..Help please! How can I still lose a lot of weight fast without exercise!?

Just Jess asked:


I’m beginning a weightloss program and I’m nervous about extra skin. I have 80lbs to lose.

How can I prevent getting that yucky baggy skin??

A friend of mine just lost 100lbs but she has a lot of skin. She lost the weight very fast…
How could i prevent this from happening?

summerseason asked:


will I feel awful after a 6 day water fast?
this is for quick fast weightloss purposes
What if I drink honey and lemon in water?
Will that help?
I just need to lose a lot of weight…FAST!