4 the past 5weeks im eatin healthy, doin 45mins of exc/day7days/week&i havnt lost a thing. fast weightloss?

December 20, 2009 by admin  
Filed under Fasting For Weightloss

Amalia asked:


any fats weightloss ideas would be GREATLY APPRECIATED.

I’ve lost 22lbs (10 kg)?

October 18, 2009 by admin  
Filed under Weightloss Photo's

Weightloss Photo
Sophie asked:


Do you think people have noticed? I look back on photos from just a year ago and I think I look so different now! So far NONE of my friends have said a thing about my weightloss I’m 17 and 5 ft 2 and now weigh 154 lbs. A year ago I weighed 176 lbs (80kg).

I want to do more. ( pictures)?

October 6, 2009 by admin  
Filed under Weightloss Photo's

Weightloss Photo
-87 lbs :) asked:


I recently lost around 70lbs, I have a little more to go- but I have become more adventurous with makeup ( I barely wore any before, and when I did- its because my sister wanted me to feel better about myself. ) Anyways, I would like to try something different with my makeup ( particularly with my eyes) . I would love any idea’s/ tips. I will post a picture below. Just remember I am in noway an expert! So try to do something simple, but that would look good and different on me.

Also, sorry about the glare on the photo, my cheeks really don’t have those red spots >.<

http://i72.photobucket.com/albums/i164/Pro121/050731.jpg
(me now)

Also, I will add what I looked like before I lost weight. Warning: scary picture!

http://i72.photobucket.com/albums/i164/Pro121/Picture113424523.jpg
(me before weightloss, ick!)
Thank all of you for the help. It is greatly appreciated. I forgot to add I have a very think line of liquid eyeliner on the bottom. Its the only way I can apply correctly atm. I am trying to do it on the top, but I go way overboard. ><

diet and exercize?

September 16, 2009 by admin  
Filed under Weightloss Programmes

classy48292 asked:


I am a 38yr old female who needs help.I need to loose 50lbs especially around my midsection it looks like I am 6 months pregnant but I have never had kids.It seems like everything I eat goes strait to my upper and lower abs.The problem is I hate almost all vegetables except peas,greenbeans,carrots if carrotts are cooked corn and raw cauliflower.I have tried to eat salad but I just couldn’t I have been this way all my life.I do though love all fruits.Is there anyone out ther with the same dislikes as me and has lost the weight.if so how did you do it because most weightloss programs include vegetables.Also can a person of my age really loose belly fat and tone the upper and lower abs andget a flat mid section if so what exercizes and program should I do.I also need to know what suppliments to take if I do not eat vegetables.I am just starting out so I need a exercize program that is absolutly free and that really works to help me loose belly fat and tone the rest of my body.desprite.

Quick ways to drop fast pounds. (unhealthy is okay)?

August 13, 2009 by admin  
Filed under Exercise

Elizabeth asked:


Anyone have tips. Crazy excercise is cool. How much do you work out up to a day? any one like to fast, if you fast for a few days or use fasting patterns do you see significant weightloss…??

i recently lost 25lbs.. REALLY fast by basicly starving, now im eating normal.. i want to lose another 25 fast so now i need tips to do it again
cocaine might be just over my limit and my price range.

My Mother is competing with me at weightloss?

August 6, 2009 by admin  
Filed under Weightloss Programmes

Oil & Water asked:


About 6 months ago I started a weightloss program with my Mother. She lost weight very quickly and although I was eating the same as her and exercising more began to put weight on. After a few fruitless months I when to the Doctors and was eventually diagnosed with Hypothyroidism. Since then I am recieveing treatment and with diet and exercise the weight is starting to come off. What is upsetting me though is my mother attitude to my losing weight. She has lost 60 lbs and is already slimmer that me but now that I am beginning to lose wieght I notice that she is becoming competitive e.g. she has dished up dessert for the family including herself if I refuse she then says she doesn’t want any either. She always seems to be looking at my figure and comparing my body with hers. Before I was diagnosed and struggling to lose wieght she was supportive but now she buys in all my favorite treats as though to tempt me to eat and says I don’t have her will power.
How can I tell her to stop?
I am very proud of her efforts and have been supportive of her but she now constantly says things like I’m not eating enough and tells me I’m exercising too much. She gets a real kick out of her new figure and thats great but I feel also that she felt previously like she had beaten me. I never felt it was a competion and that we were supposed to be supporting each other. I just find her behavior so hurtful at times.

How can I Avoid extra skin from weightloss?

August 1, 2009 by admin  
Filed under Fasting For Weightloss

Fasting For Weightloss
Just Jess asked:


I’m beginning a weightloss program and I’m nervous about extra skin. I have 80lbs to lose.

How can I prevent getting that yucky baggy skin??

A friend of mine just lost 100lbs but she has a lot of skin. She lost the weight very fast…
How could i prevent this from happening?

Am I doing the wrong thing here? Is it possible?

June 21, 2009 by admin  
Filed under Exercise

Bubble Trumps asked:


I’m 17, female, 5′9, currently 84 kilos.
I want to be 70 by mid June…
I tend to lose weight really quickly…
When I first started dieting this febuaray, I lost 12 kilos in the first month….
I’m on a vegetarian diet and get my protein from veggies.
I’ve been critsized a bit…People say that I’m not eating enough
and it’s not a “good weightloss”
some have told me I will put on SO MUCH weight if I keep losing roughly 8 kilos a month (thats my aim)

Not sure how many calories I eat, but I mostly eat
fruit, veggies, flatbread salad wraps, greentea and water
and veggie soups.
I eat very little portions….

If I become 70 kilos by June……..Is that a horrible weightloss? Will I put on weight? Will it affect me?
When I get to 70, I want to upp the excercise….and slowly get more variety in my diet. but for now eating what i mentioned is how I feel comfortable dieting…..