Em P asked:


i’m having trouble losing weight. i keep telling myself i’ll start tommarow, but i’m having a really tough time not eating junk. any advice on how to lose weight in about two months and STOP EATING extra things?

channille asked:


I have been exercising regularily (4 hours of kickboxing a week and 2 hours of weights a week) and changed my eating habits (fresh fruit & veg, Wholgrains) I have also cut out dairy and only really eat seafood as meat now.. and was slowly but steadily losing weight, (5 kilos / 11pounds) in 15 weeks.. but the last three weeks I have not shifted any weight I still have 5 kilo’s / 11 pounds to go and as it is taking forever to lose this weight I dont want to platue for long… what can I do to get over this platue, or anyone got any good but sensible weightloss tips that I can try to get some quicker results???

Steph asked:


Hi I want to start losing weight I have a treadmill and dontknow any standard routines I could do daily to establish weight loss help!

Miss Bob asked:


Hi, I’m a new mom and haven’t really lost much of my pregnancy weight. I’m desperate to lose atleast 10 lbs by July 20th, for a wedding- but nothing I do seems to help-especially because I just became Type 1 Diabetic very recently.

Does anyone know easy and efficient diet/excercise I can do with a 6 month old baby running around? This weight gain is seriously beginning to effect my self-image…I’ve never had a problem losing weight before- I just feel helpless.
I was diagnosed during pregnancy- but it wasn’t gestational, they just happened to find it while I was pregnant.

Also, my blood sugar is in excellent control- just find it hard to make the time to go to “Weight Watchers” as my doctor suggested!

Bubbles asked:


I am trying to lose at least 20-30 pounds fast, although that may not be as possible as I would like it to be. So at least effective ways on losing weight would be great!!! I am currently taking Hydroxycut, so if anyone has any information on that as well, that would be great as well. But my main thing is an effective and/or fast way to lose 20-30 pounds.
I am mostly aiming for my belly fat, but also am trying to tone my thighs and calves.

Oil & Water asked:


About 6 months ago I started a weightloss program with my Mother. She lost weight very quickly and although I was eating the same as her and exercising more began to put weight on. After a few fruitless months I when to the Doctors and was eventually diagnosed with Hypothyroidism. Since then I am recieveing treatment and with diet and exercise the weight is starting to come off. What is upsetting me though is my mother attitude to my losing weight. She has lost 60 lbs and is already slimmer that me but now that I am beginning to lose wieght I notice that she is becoming competitive e.g. she has dished up dessert for the family including herself if I refuse she then says she doesn’t want any either. She always seems to be looking at my figure and comparing my body with hers. Before I was diagnosed and struggling to lose wieght she was supportive but now she buys in all my favorite treats as though to tempt me to eat and says I don’t have her will power.
How can I tell her to stop?
I am very proud of her efforts and have been supportive of her but she now constantly says things like I’m not eating enough and tells me I’m exercising too much. She gets a real kick out of her new figure and thats great but I feel also that she felt previously like she had beaten me. I never felt it was a competion and that we were supposed to be supporting each other. I just find her behavior so hurtful at times.

Kitkatt asked:


I never feel comfortable with my bosy and whenever i try to lose weight i always fail .. i feel terrible every time i eat something sugary and i cant stop .. if i do stop . i do it for 1 day and eat again ..
Please help me with the best way to not eat junk and wat exercises to do also best foods to eat .

thanks