Quran asked:


im 15 years old im like 5′3 5′4 and way around 150 pounds.school is getting ready to start and i want to look good. so i want to lose 10 to 20 pounds but, i don’t even know were to start. i do exercise when i go to volleyball practice but that doesn’t help me lose the weight on my tummy it only tones out my legs.

livingdownhill asked:


im in 7th grade and i weigh 117lbs, i dont care really about how many lbs i weigh, i just want to loose my leg/thigh, and stomach fat by the summer. if i started eating healthier and excercising more and trying harder in gym, would i get a flat stomach and skinnier legs? if not how long would it take if i sticked to the healthy eating and excercise?

prettyenoughforyou asked:


I am an 18 year old female. I just recently made the decison to start a new fresh healthy life style. i began dieting a little over a week ago and have dropped about 8-9 pounds. my current weight is 158. i need to add exercise to my weightloss program but i have two problems:

1. i have very little time. i am a full time college student and i work after school until 8 pm.

2. i am very out of shape. i havent had good exercise since i was maybe 10 years old due to a heart condition that made me get palpitations when i ran too hard. i got it repaired in 2003 at the age of 14 and i’ve gained a lot of weight since the surgery. i also have asthma.

when i run i feel like i dont get oxygen to my legs and i get weak feeling (i’m perfectly healthy now btw, just out of shape) and sometimes get a cold icy feeling in my chest.

i know i have to just push through the pain to build stamina but it seems like an impossible idea.

i dream of running miles.
my question?

how do i start something positive in my life.

i want to soar.

hopefulgirl asked:


I got these tips from various places on the internet and have been doing them for a week:
Run every morning. I run about 1.8 km in the morning.
Drink a lot of water. I always drink a lot of water, I’ve always loved water so it’s not a problem. I drink about three of those aquafina 1 litre bottles in a weekend day and two in a week day.
Eat small healthy meals throughout the day. I eat special K for breakfast and I don’t eat lunch or supper.
Drink Green Tea- havent yet because I’m not a fan of tea… but if it works I might

when do you start to see any results, I figured with the running and the sit ups I would notice it right away.
I am 140 and 5′5 and I was told that people who are extremely overweight like I am notice fast results at first but I ahven’t yet.

So what can I do? Is the eating small healthy meals and drinking green tea something I should do too? I want to lose 20 pounds by the end of July and so far I haven’t lost even a pound and my clothes still fit the same. I just
noticed my stomach is tighter and my legs feel more muscly and I also feel more energized during the day
and sometimes it feels like my stomach is still burning (in a good way, it feels kind of neat) during the day

is this good?

jessie asked:


besides running. im realy self-consious about them, and i wont wear shorts. whats a way to lose just a little weight off of them in a few weeks? i run in place (cuz its too hot to run outside and our tredmill is at my moms work) and i do squats…..is there anything else i can do? i want to lose it around the start of school. it starts on august 22, like a few weeks after school starts. i know its impossible to lose it before school starts…..but in a few weeks??? any suggestions?
i meant about 5 weeks. a few weeks after school starts