is this a good weightloss idea?
Lo C asked:
i am 121 lbs and i want to get down to 115 by the end of May and then 110 by the end of June I am 5′3
and i have a small frame
I do 60-80 minutes of cardio a day and stick to a 1500 cal diet
my measurements are
bust 32
wasit 26
hips 33
i am 121 lbs and i want to get down to 115 by the end of May and then 110 by the end of June I am 5′3
and i have a small frame
I do 60-80 minutes of cardio a day and stick to a 1500 cal diet
my measurements are
bust 32
wasit 26
hips 33
but i am aiming at going down to a 24 inch wasit and 31 inch hips keep in mind this is ALL ideal for me seeing as i am tiny.
but is it possible with my plan?
oh and will it be possible to continue eating healthy and upping my calories to 1800-2000 and excercise 3-4 times a week and NOT gain any weigt back?
What is the very fastest way to lose weight? (Even temporarily!)?
August 31, 2009 by admin
Filed under Ways To Lose Weight
meilin h asked:
I need to lose as much weight as possible in one week – I don’t care about the after effects, “it’s just water weight” or the fact that it’s bad for you. (I know all that.)
What is the most ideal way to just shed pounds suddenly?
I need to lose as much weight as possible in one week – I don’t care about the after effects, “it’s just water weight” or the fact that it’s bad for you. (I know all that.)
What is the most ideal way to just shed pounds suddenly?
weightloss is making me SICK?
Lo C asked:
okay so last year in May i weighed 152 lbs i now weigh 120, i am 5′3, female, 16. I haven’t had my period in over two months yet, i dont know why but its sressing me out because i am still determined to lose 5-10 lbs as 115 was my original goal. I have a small frame so it is ideal and appropriate for me. I do step aerobics daily but I stopped for the last two weeks due to the fear of my health, anyway….i usually did 60-80 min of step aerbics, and when i say step all i mean is STEPPING UP AND DOWN, i can’t do that hardcore stuff because i have weak feet since i was a toddler. All i want to know is how long can i do that excercise for a day and still lose wieght oh and i’m on a 1500 cal diet. Btw, I cannot go jogging because my neighbourhood just isn’t made for it, if you know what i mean..
okay so last year in May i weighed 152 lbs i now weigh 120, i am 5′3, female, 16. I haven’t had my period in over two months yet, i dont know why but its sressing me out because i am still determined to lose 5-10 lbs as 115 was my original goal. I have a small frame so it is ideal and appropriate for me. I do step aerobics daily but I stopped for the last two weeks due to the fear of my health, anyway….i usually did 60-80 min of step aerbics, and when i say step all i mean is STEPPING UP AND DOWN, i can’t do that hardcore stuff because i have weak feet since i was a toddler. All i want to know is how long can i do that excercise for a day and still lose wieght oh and i’m on a 1500 cal diet. Btw, I cannot go jogging because my neighbourhood just isn’t made for it, if you know what i mean..
