A little concerned asked:


I think caffeine increases your metabolism which can help you lose lose weight.

I plan to do exercise but I’m only 2 months away from finishing year 12 and I spend four hours a night on homework after school. When I finish I plan to do a lot more exercise since i want to weight 80kg (im currently 95kg). Also what r some ways to lose weight as in exercising?

_ash_ asked:


I need to start exercise program for this year… I’ve decided that I want to lose about ten pounds. I’m 16 years old, female, and I currently weigh around 120 pounds, also, I’m 5′2″. My goal is to have a great body by swim suit season (May or June). I want to lose flabbiness… and tone up a TINY bit… while losing weight. I don’t have the best eating habits… and I have some problems with my joints. I don’t want to be muscular though. What do you suggest? Any great websites? I plan on buying a gym pass, and I have a tredmill at home. My schedule isn’t too tight… I just need a few hours for homework every school day, and my fridays need to be open for boyfriend time This is really important for me to get in good shape! Help!
Thank you very much

Bri asked:


okay so i am 14 and would like to lose some weight before my family vacation in april like 10-20 lbs
i need to diet but i can’t do any of those eat 5 small meals because i am in high school and we just have lunch at 11:30 and thats it, i do eat breakfast usually oat meal.. i also buy lunch normally at school so i am also limited there as to what is availiable……then as far as excercise i never have much time because of homework and everything……
so any tips i have like three months to lose 10-20 lbs i would be a lot happier with myself if i did………

Bri asked:


okay so i am 14 and i want to lose 10-20 lbs in about three months don’t tell me i’m to young i would be a lot happier with myself if i did this i need some tips though because it is difficult with high school scheduling i can’t eat 5 small meals a day because the school day does not allow it and i buy lunch normally so i am limited to what `is availible also i never can find the time to excercise because of all my homework and everything……
so i could use some advice….
alright well i am about 5′ 4″ and weigh 135 lbs i am not huge but just want to look slimmer
i know i need to excercise and eat healthy to do this i just need some help getting around scheduling conflicts and things like that like tricks to fit excercise in or small changes to make to eating
okay guys i’m not trying to rule out everything to lose weight i am willing to excercise and diet what i need is help scheduling and stuff