What are the best ways to lose weight rather quickly on a treadmill and my home gym?

July 18, 2009 by admin  
Filed under Ways To Lose Weight

ways to lose weight
John D asked:


I’m a 17yr old boy and I am currently 5′ 8″ and 235lbs and I am wondering what are good ways to lose weight rather quickly on my treadmill and my home gym.
I’m a 17yr old boy and I am currently 5′ 8″ and 235lbs and I am wondering what are good ways to lose weight rather quickly on my treadmill and my home gym. My target weight for right now is to get down to 200lbs