Biggest-70lbs-Loser asked:


ok..so..I’m 14 yrs old…

I started 2 months ago and lost 3 inches of my stomach and gain 2 abs(not literally showing)

i eat breakfast…at 8 am

Do my own HIPHOP ABS dance training for 15 to 30 minutes…

then I eat at lunch…no fatty foods…always read the nutrition guide and pick whats right for you…

then at 2 pm…i ride my bike for an hour…

i dont eat supper..

at 7 pm..i do DDR for an hour(dance dance revolution a.k.a dance mat)

I do this everyday..if you do this…you’ll see great result…dont have to buy pills and excercise tools…

EAT MORE FRUIT….Fish is GOOD…Less pork..beef..etc..meat helps you loose weight..no JUNK FOOD..

hope U guys liked my advice….