My weightloss story! LOL.ADVICE?
Biggest-70lbs-Loser asked:
ok..so..I’m 14 yrs old…
ok..so..I’m 14 yrs old…
I started 2 months ago and lost 3 inches of my stomach and gain 2 abs(not literally showing)
i eat breakfast…at 8 am
Do my own HIPHOP ABS dance training for 15 to 30 minutes…
then I eat at lunch…no fatty foods…always read the nutrition guide and pick whats right for you…
then at 2 pm…i ride my bike for an hour…
i dont eat supper..
at 7 pm..i do DDR for an hour(dance dance revolution a.k.a dance mat)
I do this everyday..if you do this…you’ll see great result…dont have to buy pills and excercise tools…
EAT MORE FRUIT….Fish is GOOD…Less pork..beef..etc..meat helps you loose weight..no JUNK FOOD..
hope U guys liked my advice….




