What type of foods should I be eating if I start working out?
xgirlygirl asked:
This past two weeks I’ve been working really hard to get into a workout routine. I’ve got Runner Worlds books, and have started out well. I just have problems with eating healthy. I do, it’s just the fruits and veggies I replace the unhealthy snacks are just not that filling. So I am literally pigging out on apples, grapes, and Yo plait light all day long! So I was wondering if you had any healthy snacks that were filling for me.
This past two weeks I’ve been working really hard to get into a workout routine. I’ve got Runner Worlds books, and have started out well. I just have problems with eating healthy. I do, it’s just the fruits and veggies I replace the unhealthy snacks are just not that filling. So I am literally pigging out on apples, grapes, and Yo plait light all day long! So I was wondering if you had any healthy snacks that were filling for me.
My workout routine is to work out 3-5 times a week, depending on when I have softball practice. I try to jog a good 1 and a half to two miles, and then run walk til it has been 30-45 minutes. I also put in high-knee running and butt kicks. I come home and lift free weights and basically do twenty minutes of stretch and strengthening exercises.
I have been trying to lose weight so if you know:
-Any good meal plans
-exercises and excercise routines
-and any weightloss supplements that work
I would really appreciate it!
