What are the easiest ways to lose weight?
October 16, 2009 by admin
Filed under Ways To Lose Weight
Huggy_LOW_Down asked:
I’m 13 years old and weigh 170 pounds. School is ending on june 18 and then starts again in sept. Over the summer i wanna lose some weight. i’ll be going into high school. what are some good ways i could lose weight. i wanna be in fit by the time school starts at least.
I’m 13 years old and weigh 170 pounds. School is ending on june 18 and then starts again in sept. Over the summer i wanna lose some weight. i’ll be going into high school. what are some good ways i could lose weight. i wanna be in fit by the time school starts at least.
What exercise should I do to tone and lose weight? ?
Serena asked:
I am 24 years old and would like to get fit and tone up. What excercise is most effective for overall toning and weightloss? And what can I do to tone my stomach and arms. I’m not really overweight, I’m just a bit out of shape and would like some advice on where to start. I have give up smoking and started a healthy reduced calorie diet.xx
I am 24 years old and would like to get fit and tone up. What excercise is most effective for overall toning and weightloss? And what can I do to tone my stomach and arms. I’m not really overweight, I’m just a bit out of shape and would like some advice on where to start. I have give up smoking and started a healthy reduced calorie diet.xx
can anyone help me to come up with a weightloss program to suite me?
August 19, 2009 by admin
Filed under Weightloss Programmes
Dreamangel asked:
I understand that to lose weight you must eat well and exerise. I have about 2stone that I wish to lose, in order to feel happier with my body. I’m not that overweigth that it is affecting my health but wish to feel comfotable in my clothes. Now I have tried everydiet.so please dont attach any southbeach diet crap! I did the atkin diet, which did work 2yr ago but for some reason not now!. So let me tell you what my day is like and I would be glad for a scheduled diet to fit in with my day. Up at 6am 15min walk with the dog then I would have black coffee and porriage. then I would walk my son to school then onto the train station to work, so all in all another 20min walk. I get no lunch break at work as Im part time, so I may get a 5min break for tea. back to pick my son up and get home around 4-430pm. I then cook dinner (all homemade cooking) then I do my house work/ironing ect…homework with the kids.then bath and bed around 10.30pm. I take a multi vit/minerals. and 8glass water.!
I understand that to lose weight you must eat well and exerise. I have about 2stone that I wish to lose, in order to feel happier with my body. I’m not that overweigth that it is affecting my health but wish to feel comfotable in my clothes. Now I have tried everydiet.so please dont attach any southbeach diet crap! I did the atkin diet, which did work 2yr ago but for some reason not now!. So let me tell you what my day is like and I would be glad for a scheduled diet to fit in with my day. Up at 6am 15min walk with the dog then I would have black coffee and porriage. then I would walk my son to school then onto the train station to work, so all in all another 20min walk. I get no lunch break at work as Im part time, so I may get a 5min break for tea. back to pick my son up and get home around 4-430pm. I then cook dinner (all homemade cooking) then I do my house work/ironing ect…homework with the kids.then bath and bed around 10.30pm. I take a multi vit/minerals. and 8glass water.!
Eating less to lose weight?
jackblack asked:
I was on my highly physical routine everyday to get fit by the time school starts… and it was working! I used to eat around 1500 calories per day with a lot of physical excercise mainly cardio. HAd been able to lose 8 pounds. Anyway, i had a fall while cycling and injured my leg and wont b able to do too much if any excercise in the next week or 2. Do you think i should reduce my calorific intake to 800 – 1000 per day and still be on a way to healthy weightloss? i will supplement this with mayb a little cardio. I want to be burning fat more than anything else, as i have enough muscle to go around with!
I was on my highly physical routine everyday to get fit by the time school starts… and it was working! I used to eat around 1500 calories per day with a lot of physical excercise mainly cardio. HAd been able to lose 8 pounds. Anyway, i had a fall while cycling and injured my leg and wont b able to do too much if any excercise in the next week or 2. Do you think i should reduce my calorific intake to 800 – 1000 per day and still be on a way to healthy weightloss? i will supplement this with mayb a little cardio. I want to be burning fat more than anything else, as i have enough muscle to go around with!
