Holly D asked:


My freshmen year of college i went from 128-146. I would get discouraged and binge eat outta frustration towards my weight (not a very smart plan now looking back). I have been back 5 days now and i do an hour of cardio everyday and eat three HEALTHY meals and a snack which equals around 1200-1500 calories, and do not overeat anymore. I have already lost 8 pounds tho…is that okay, b/c i am doing everything the correct way…but everyone makes a big deal about quick weightloss?!?!

Amalia asked:


any fats weightloss ideas would be GREATLY APPRECIATED.

Em P asked:


i’m having trouble losing weight. i keep telling myself i’ll start tommarow, but i’m having a really tough time not eating junk. any advice on how to lose weight in about two months and STOP EATING extra things?

Audrey asked:


I’m Sorry I guess I gave the wrong impression. But I am about to go on a religious fast. But I have been taking these diet pills for the past 2 weeks. I was just wondering if I should wait until the pills are gone to start the fast or if it doesn’t really matter.

Honey165 asked:


I have a party to go to in 7 weeks and I need to lose as quickly as possible. HELP!!

imakulaff2 asked:


I would like to lose about 20 lbs. I’ve been dieting on and off for several months now and I only lose very little. Maybe up to about 5 pounds. I exercise, I eat right, Plenty of water…
What can I do to speed up the process? Does anyone know of an online diet plan that tells you what to eat to help get things moving?? I need help.

Thabi asked:


I know it might be unhealthy but I now find my weight very depressing and i exercise about 2hrs a day 3-4days per week and see no results,im now thinking of eating 2 fruits for breakfast then exercise,drink water about 4.5liters then use sleeping pills to sleep the wholeday then eat a veggie and fruit for dinner,how much would i lose?plzz help

Steph asked:


Hi I want to start losing weight I have a treadmill and dontknow any standard routines I could do daily to establish weight loss help!

JaS asked:


what are any kind of workouts that burn fat fast that dont invlove diet pills or b12 shots….any tips?????

lalalalala asked:


For someone who wasy 118 pounds and is 5′2 is they fasted for one weeks about how much weight would they lose, How much would they lose if they fasted for two weeks?