kaela p asked:


I need help….i would love to lose 5-10lbs by the middle of July for a trip. what food should i eat? what exercises can i do to actually get abs? i need to lose leg flab!
please help

crazyredpotato asked:


Going to Miami in 3 months… want to loose an extra 30 punds by then…. any useful advice as in specific exercises… foods that might help speed up the process? My guy friends use protein shakes and whey?… would anything like that be helpful??? Ill take any help/advice!!!!

thanks!

Kitkatt asked:


I never feel comfortable with my bosy and whenever i try to lose weight i always fail .. i feel terrible every time i eat something sugary and i cant stop .. if i do stop . i do it for 1 day and eat again ..
Please help me with the best way to not eat junk and wat exercises to do also best foods to eat .

thanks