what are good ways for a teen to lose weight?

patsytheawesome asked:


I’m 14,and very overweight.
I’m starting to feel bad in my chest,and I know it’s stress because my friend is very sick and in the hospital with cancer and I usually only get pains when I’m really stressed about him,but I know that if I don’t take care of my weight now I could have heart trouble in the future
what are some good ways to lose weight for me?
I’m about to start school soon,any lunch ideas for me?
I know about not eating junk food and stuff,so that’s out of the way
but anyone have some exercise plans and stuff that would be good?
I’d really like to lose weight fast but I understand that it won’t just go off that quickly expecially since I’m so overweight.
I would like to be down to 150 by the time I finish high school though.
I don’t really feel comfortable telling how much I weigh right now but I will say that I am 5′8 and over 200.
so yeah,I really need to do something about this,
I want to get tattoos too so I wanna lose weight for that as well