[secretsanta] asked:


Jw. I’m not looking for like crazy weightloss… just more defined stomach muscles (abs…) and to work on footwork for baseball and football. Thanks.

mommy in january asked:


I need help on weightloss its not for me its for my mom. she is a 35 year old single mother with 2 kids and feels horrible about herself. I will admit shes not huge but shes big and it was not always like that, when i was younger she was tiny but after my brother was born she just cant seem to lose the weight. and she spends so much money on these weight loss programs but nothing ever works and there always for people that eat to much junk and dont excercise. and thats not her she eats pretty healthy doesnt eat junk food except maybe on a super rare occasion drinks nothing but water all day long and is always on the go. and she tries to excersise but we live around alot of young people so she gets embarrased to work out around them and cant at night because she works. she does really try though but she cant lose the weight and i know it bothers her so bad just yesterday someone asked when she was due and ive never seen her look so upset. it kills me because i know i have put her through so much stress (not the best child as a teenager) and so has my little brother. my mom has been there with me through everything and i want to see her happy again. i always see these things on tv like the biggest loser ans stuff but she has a little boy she has to worry about she cant just leave like that, and all these shows that pay for weight loss surgeries and make overs and stuff but its never around for us and our insurance wont pay for it. my mom is so beautiful and does anything to make us happy and i want to do the same for her but i dont know how. please help!

Eye on the prize asked:


Does anyone know of fat burning foods or beverages that can help yo encourage weightloss along with excercise and counted calories?

SweetyBird218 asked:


first of all, none of the repeating acai-berry robot messages. i am doing this the healthy way.
secondly, i am 14 years old, weihg 98-102 lbs., and am 5′2″-5′3″, and have about one pound of fat on my belly. it is there. i can see it. dont tell me im skinny, i know i am, i just have some belly fat and it isnt healthy. also, i will eat a balanced diet, at least 1200 calories, and am not going to skip meals or starve. i plan this to be healthy.
so here is my plan: i want need to burn about 500 calories a day for 14 days, thats about right. but i will continue the excercise and eating healthy, im just gonna be very strict for this for two weeks.
NO sugar, white pasta, white breads, sugary drinks. butter, mayo, etc.
YES low-fat milk/ice-cold water, whole grain breads &pastas, fruits, veggies, protein and fiber
ill be eating 4-6 (well, 4) SMALL meals a day, about 3 hrs between each.
also, 1/2 hour cardio/ab workouts on saturday and sunday, 15 min/200+ leg up ab workouts on mon, tue, and thurs, and any extra excercise i can work in
now, the meal plan:
breakfast: (i already eat this) 1/4 cup oatmeal with 1/4 cup 2% milk with cinnamon and a medium banana~200 calories (7:45 am)
lunch: (11:45 am) a sandwhich of two slices of whole grain bread with avocado OR lettuce and turkey, also an apple/other fruit~400-500 calories
afternoon snack: (3 pm) an apple with 1tbs. peanut butter~200-ish calories or a cut banana with 1/2 a cup low fat plain yogurt~250 calories (or really anything healthy for 200-300 calories, but mostly fruit)
dinner: (6-8 pm) usually my dad will make whatever, but he always makes a salad or veggies for me. so if pasta, 1/2 cup pasta with 2 cups veggies (broccoli ususally) or a salad, small bowl of lettuce with cut tomatoes and avocado and kidney beans, and whatever meat we have. (ususally ckicken or no meat, im not a big meat eater.)~500 calories
so i also might subsitute some things, but definetly healthy things, and sometimes an ounce of mized nuts which i might subsitiute for the afternoon snack.
so total about 1300 calories, its an estimate, and yea
so do you think itll work? is there something else i should do or something im doing wrong? im also looking for extra ways to burn 500 a day, and ill try to do those…the ab workouts are pretty good, the muscles are already forming so im sure those might help, also drinking ice cold water to burn calories to heat it up.
so, how does it sound? ive searched all over the internet and books and everything, and this is what ive figured is healthyer than others.

Elizabeth asked:


Anyone have tips. Crazy excercise is cool. How much do you work out up to a day? any one like to fast, if you fast for a few days or use fasting patterns do you see significant weightloss…??

i recently lost 25lbs.. REALLY fast by basicly starving, now im eating normal.. i want to lose another 25 fast so now i need tips to do it again
cocaine might be just over my limit and my price range.

jackblack asked:


I was on my highly physical routine everyday to get fit by the time school starts… and it was working! I used to eat around 1500 calories per day with a lot of physical excercise mainly cardio. HAd been able to lose 8 pounds. Anyway, i had a fall while cycling and injured my leg and wont b able to do too much if any excercise in the next week or 2. Do you think i should reduce my calorific intake to 800 – 1000 per day and still be on a way to healthy weightloss? i will supplement this with mayb a little cardio. I want to be burning fat more than anything else, as i have enough muscle to go around with!

Theresa asked:


Im 5′5 and 150 lbs. I would love to lose 20 lbs, I dont want to be really skinny that my body looks mis shapen, i was born with natural big calfs and thighs because my parents both have it. The only thing is, im really impatient when it comes to dieting, i like to see results right away. I have been going to the gym once a day running on the eliptical on the weightloss program for 35 minutes, and i do weights every other day just to tone my arms. I guess i would just like more tips so i can shed those 20 lbs really fast. Is the excercise im doing enough to tone my stomach? What should i eat?

Bubble Trumps asked:


I’m 17, female, 5′9, currently 84 kilos.
I want to be 70 by mid June…
I tend to lose weight really quickly…
When I first started dieting this febuaray, I lost 12 kilos in the first month….
I’m on a vegetarian diet and get my protein from veggies.
I’ve been critsized a bit…People say that I’m not eating enough
and it’s not a “good weightloss”
some have told me I will put on SO MUCH weight if I keep losing roughly 8 kilos a month (thats my aim)

Not sure how many calories I eat, but I mostly eat
fruit, veggies, flatbread salad wraps, greentea and water
and veggie soups.
I eat very little portions….

If I become 70 kilos by June……..Is that a horrible weightloss? Will I put on weight? Will it affect me?
When I get to 70, I want to upp the excercise….and slowly get more variety in my diet. but for now eating what i mentioned is how I feel comfortable dieting…..

Lo C asked:


okay so last year in May i weighed 152 lbs i now weigh 120, i am 5′3, female, 16. I haven’t had my period in over two months yet, i dont know why but its sressing me out because i am still determined to lose 5-10 lbs as 115 was my original goal. I have a small frame so it is ideal and appropriate for me. I do step aerobics daily but I stopped for the last two weeks due to the fear of my health, anyway….i usually did 60-80 min of step aerbics, and when i say step all i mean is STEPPING UP AND DOWN, i can’t do that hardcore stuff because i have weak feet since i was a toddler. All i want to know is how long can i do that excercise for a day and still lose wieght oh and i’m on a 1500 cal diet. Btw, I cannot go jogging because my neighbourhood just isn’t made for it, if you know what i mean..