What type of foods should I be eating if I start working out?
xgirlygirl asked:
This past two weeks I’ve been working really hard to get into a workout routine. I’ve got Runner Worlds books, and have started out well. I just have problems with eating healthy. I do, it’s just the fruits and veggies I replace the unhealthy snacks are just not that filling. So I am literally pigging out on apples, grapes, and Yo plait light all day long! So I was wondering if you had any healthy snacks that were filling for me.
This past two weeks I’ve been working really hard to get into a workout routine. I’ve got Runner Worlds books, and have started out well. I just have problems with eating healthy. I do, it’s just the fruits and veggies I replace the unhealthy snacks are just not that filling. So I am literally pigging out on apples, grapes, and Yo plait light all day long! So I was wondering if you had any healthy snacks that were filling for me.
My workout routine is to work out 3-5 times a week, depending on when I have softball practice. I try to jog a good 1 and a half to two miles, and then run walk til it has been 30-45 minutes. I also put in high-knee running and butt kicks. I come home and lift free weights and basically do twenty minutes of stretch and strengthening exercises.
I have been trying to lose weight so if you know:
-Any good meal plans
-exercises and excercise routines
-and any weightloss supplements that work
I would really appreciate it!
What are some ways to lose weight and become healthier?
July 18, 2009 by admin
Filed under Ways To Lose Weight
MangaGurl asked:
I want to lose 50 pounds quick. What are some things you can eat to become healthier and what are some ways to lose weight?(Please suggest something easy.Im not really use to eating healthy and excersising) THANKS!!!
I want to lose 50 pounds quick. What are some things you can eat to become healthier and what are some ways to lose weight?(Please suggest something easy.Im not really use to eating healthy and excersising) THANKS!!!





