miseriacordia asked:


I really would like to embark on a 40 day water fast for weight loss and to detox. After wards I plan on switching to a raw vegan diet. Given the fact that I am changing my eating habits, is water fasting an effective weight loss method?
I would like to lose at least 40 pounds I currently weight 130 and am 5′1.
While on my fast I plan to go on an hour long walk everyday.

channille asked:


when it comes to either eating habits or excercise.

channille asked:


I have been exercising regularily (4 hours of kickboxing a week and 2 hours of weights a week) and changed my eating habits (fresh fruit & veg, Wholgrains) I have also cut out dairy and only really eat seafood as meat now.. and was slowly but steadily losing weight, (5 kilos / 11pounds) in 15 weeks.. but the last three weeks I have not shifted any weight I still have 5 kilo’s / 11 pounds to go and as it is taking forever to lose this weight I dont want to platue for long… what can I do to get over this platue, or anyone got any good but sensible weightloss tips that I can try to get some quicker results???

_ash_ asked:


I need to start exercise program for this year… I’ve decided that I want to lose about ten pounds. I’m 16 years old, female, and I currently weigh around 120 pounds, also, I’m 5′2″. My goal is to have a great body by swim suit season (May or June). I want to lose flabbiness… and tone up a TINY bit… while losing weight. I don’t have the best eating habits… and I have some problems with my joints. I don’t want to be muscular though. What do you suggest? Any great websites? I plan on buying a gym pass, and I have a tredmill at home. My schedule isn’t too tight… I just need a few hours for homework every school day, and my fridays need to be open for boyfriend time This is really important for me to get in good shape! Help!
Thank you very much

momof3boys asked:


I am thinking about getting a treadmill to put in my bedroom in hopes of losing some weight. My questions are…..is this a good thing to do for weightloss? How long do I need to stay on it for a good effect? How often should I walk on it? I am currently about 50 lbs overweight so I really need something that I can do that will help me lose weight without over doing it (excercise induced asthma and other problems). I was thinking treadmill would be good and maybe doing it about 1 hr every day, would that make a difference on my body. I am already working on my eating habits and cutting back on my carbs (PCOS sufferer). Any advice would be great.