Quran asked:


im 15 years old im like 5′3 5′4 and way around 150 pounds.school is getting ready to start and i want to look good. so i want to lose 10 to 20 pounds but, i don’t even know were to start. i do exercise when i go to volleyball practice but that doesn’t help me lose the weight on my tummy it only tones out my legs.

Ilana. asked:


Lately I’ve been eating and snacking a liiiittle more than I should be. I still keep eating when I’m not hungry and being able to tell when I’m full is getting harder and harder.

Any good exercise routines or a basic meal plan that can help me lose this weight? By the way, the problem area is my midsection.

TaylorBue7 asked:


Im a 15 year old female and i am just wondering what is a good way for me to lose weight fast? I weight 155 and i am 5 foot 7

ahearts149 asked:


I’m looking for ways to lose weight over the summer so I have a good start to the new school year come fall. I don’t care if you give me good ways to exercise, eat healthier, or something else. Please help!