P C asked:


I had a baby 5 months agao and have been doing really well loosing my baby fat (lost about 10lb so far). However, I had a lapse in my diet/ excercise and when I tried to get back on track I feel as though I am not getting anywhere! Stuck at the same weight!!!! I am eating very healthy, fruit/ veg/ small portions etc etc and I am walking every morning 21/2 miles and doing a quick cardio workout 20 mins every other night! What am I doing wrong?

Lo C asked:


i am 121 lbs and i want to get down to 115 by the end of May and then 110 by the end of June I am 5′3
and i have a small frame
I do 60-80 minutes of cardio a day and stick to a 1500 cal diet
my measurements are
bust 32
wasit 26
hips 33

but i am aiming at going down to a 24 inch wasit and 31 inch hips keep in mind this is ALL ideal for me seeing as i am tiny.
but is it possible with my plan?

oh and will it be possible to continue eating healthy and upping my calories to 1800-2000 and excercise 3-4 times a week and NOT gain any weigt back?

raikou_husky asked:


Iam trying to lose some weight by August but lately I can’t find a way how to with out being bored (Ive already got a diet). I wanted to buy a machine but iam broke,I end up sleeping when I try to exercise (Iam always sleepy), I am not sure how to dance,I can’t bike ride or anything outside. What can I do, I really need to lose weight.

Nicole C asked:


I have been doing Tae Bo for 2 weeks every day for 30 mInutes .Any Idea how much Calories you burn doing it.I,am certainly “soaked”after I,am done. However I don,t seem to be loosing much weight. I put myself on a 1400 kcal diet .I,am 5,11 and currently 170lbs(yikes).I eat lot,s of fruit and vegetables and rice with lean meats.Any Idea what I,am doing wrong?Thanks a million for your input!! Nic )

pedalt asked:


I’m 28 and have always been thin. Over the past year, I have gained about 30lbs, without any change to my diet or physical activity. All or the weight is adding up in my neck, chest and stomach. Everything else on me is tone and in shape. What is the best way for me to loose these problem areas quickly?

Miss Bob asked:


Hi, I’m a new mom and haven’t really lost much of my pregnancy weight. I’m desperate to lose atleast 10 lbs by July 20th, for a wedding- but nothing I do seems to help-especially because I just became Type 1 Diabetic very recently.

Does anyone know easy and efficient diet/excercise I can do with a 6 month old baby running around? This weight gain is seriously beginning to effect my self-image…I’ve never had a problem losing weight before- I just feel helpless.
I was diagnosed during pregnancy- but it wasn’t gestational, they just happened to find it while I was pregnant.

Also, my blood sugar is in excellent control- just find it hard to make the time to go to “Weight Watchers” as my doctor suggested!

Lo C asked:


okay so last year in May weight 152 lbs i now weigh 120, i am 5′2, female, 16. I haven’t had my period in over two months yet, i dont know why but its sressing me out because i am still determined to lose 5-10 lbs as 115 was my original goal. I have a small frame so it is ideal and appropriate for me. I do step aerobics daily but I stopped for the last two weeks due to the fear of my health, anyway….i usually did 60-80 min of step aerbics, and when i say step all i mean is STEPPING UP AND DOWN, i can’t do that hardcore stuff because i have weak feet since i was a toddler. All i want to know is how long can i do that excercise for a day and still lose wieght oh and i’m on a 1500 cal diet. Btw, I cannot go jogging because my neighbourhood just isn’t made for it, if you know what i mean..
oops I meant i am 5′3!!

Lo C asked:


Okay, so, let’s get one thing straight i did ALL this the H-E-A-L-T-H-Y way, but I’m beginning to get lazy this week, and it feels wrong so…i need some motivation. Anyway June 2007 I was 152 lbs and 5′3…I didn’t consider myself overweight at all..instead…just chubby, then over the summer i went down to 145 by eating less and being more active but without excercise. Then I just dropped to 137 over september-november. By the end of January I suggested to myself that it was time for a change, I knew summer was coming up and I was sick of being over weight..So I bought an aerobic step and I gradually worked my way down to 123 lbs (which i’m at now) oh and i’m on a 1300 cal diet, it’s my BMR so its what my body needs to survive not starve. I have a tiny frame, my measurements are 32-27-35. And now all I need to do is get down to 115… how long do you guys think it will take me this time? I kinda got lazy and took this week off. But i do atleast 60-80 mins or cardio everday..yea help?

Leather Doll asked:


I about a month what exercise should I be doing and food should I be eating. Like exreme diet or exercise to speed it all up otherwise its so f***ing slow that just makes me depressed No cards or low fat? which is best for fast weightloss? ty

Promiscuous girl asked:


And don’t give me crap about diet and exercise please i mean FAST weightloss