gogo girl asked:


quick! i need to lose weight, like now! any ideas? quick quick plz!!

amy and keith asked:


i need to lose 50lbs total and need to lose 10 kind of quick to get motivated, i love fruit, veggies but also love bread,pasta so thats a downfall for me…no atkins please,thanks

JustMeK asked:


I’m 5′1″ and 163lbs. I have only lost 3lbs in the past 6 weeks with diet and excercise. Is this normal weightloss in the amount of time?

butterfly asked:


There has been a lot of raving about Protein Diets. So I invented a theory that if I simply added additional Protein Powder to my diet, (specifically brown rice protein powder), that this should aide in my weightloss. My 2nd theory to counteract any downfalls of my 1st theory is that if it didn’t quite aide in weightloss, at least I’d be more toned since I have reduced my calorie intake…..As I just wrote that, it sounded kinda…..silly. ;c. But I do need help you guys.
The bottom line is this: With a reduced calorie diet, can Protein Powder aide in weightloss??(since I’m not working out) ;c….Can I still get results without the excercise. Or does the Protein Powder just contradict my reduction of calories since I’m not working out??
Thank you so much.

mustanglette asked:


at least 20 lbs… what have you done to lose weight fast?

funkyfunk28 asked:


hey folks im not gonna whattle on but i have found a weight loss plan that i derived from a few diet weightloss plans if you wanna know how ask me and i will tell you
but some key points are healthy eating and excercise is a must
i havent killed myself in a gym or gone on a bizzare or punishing diet at all or popped no pills of any kind except cod liver oil and a multivit tablet every other day i feal so successful in what i done and i wanna help and tell and give my advice how i done it to people wh are struggling or feal they are failing it’s all free advice and no links to websites who want money off you i just did some research and planning and it paid off