Applesauce McGee asked:


I just started a (much needed) weightloss program on Saturday and I felt fine then and on Sunday but now today (Monday) I basically feel like if I’m coming down with a flu. It it because my body is reacting to the change in activities and my new diet or am I just coming down with the flu.

<3 asked:


I have heard good things from a close friend, so, I got the book. It seems actually like it would work. I was just curious if anyone has the book or is on the life program? I am half way threw. What food ideas? And what food do you feel not only helped you the with weightloss but engery (since that mainly is my issue) as well?

And, for those who havn’t heard, I was just trying to give a heads up. Thanks.

NoStereotyping asked:


Why are so many people willing to put time and energy into finding new and improved methods of dieting, but won’t exercise or change their way of eating to get and maintain the weight they want? I mean I gained some weight and I am doing what is necessary to lose it and it’s a lot cheaper and more fun to see and feel the results day by day than taking some pill or eating some microwave ready made meal from some quick weightloss diet program. Is it just me or does that seem lazy? Think about how long it took you to put the weight on, its gonna take about the same amount of time to take it off and if you use some quick weight loss scheme you are just gonna gain twice as much back? Why not just exercise and change the way you eat?

John Gringgo asked:


What is the quickest and safest way to lose weight in a month? Should I do some weightloss programs? diet program? or pills? Please help me decide. Thanks. By the way I am 22 years old.