kaela p asked:


I need help….i would love to lose 5-10lbs by the middle of July for a trip. what food should i eat? what exercises can i do to actually get abs? i need to lose leg flab!
please help

Betty asked:


hey ..so i want to lose as much weight as i can in the next 11 days so what should i do ??
my problem areas are my back. by the way im 5′2 and 114 pounds. i want to be like 105 or something and i plan to eat very very healthy no junk foods no suggary foods no dessets no soda etc.. veggies and fruits are what i will be eating mostly veggies. and i plan to drink 2 liters of water to speed my weightloss. its this good enough and any advice ??
any workout advice to get a flat stomach
i want to lose at least 7 pounds
any suggestions ? and yes i know quick weightloss isnt that great. im not here to get a lecture im just getting help.
thanx in advance..