gogo girl asked:


quick! i need to lose weight, like now! any ideas? quick quick plz!!

M’Shell asked:


I am about 20 lbs from my goal weight and would like to know the quickest way to shed these unwanted pounds. I am single again and want to feel good about myself…especially when in my bathing suit–and also, my birthday suit!

ladyR asked:


Im a female mid 30’s want loose 20lbs as well as tone by exercise and diet alone. I would like to accomplish this goal in 2months any advice, or diets that work

Oil & Water asked:


About 6 months ago I started a weightloss program with my Mother. She lost weight very quickly and although I was eating the same as her and exercising more began to put weight on. After a few fruitless months I when to the Doctors and was eventually diagnosed with Hypothyroidism. Since then I am recieveing treatment and with diet and exercise the weight is starting to come off. What is upsetting me though is my mother attitude to my losing weight. She has lost 60 lbs and is already slimmer that me but now that I am beginning to lose wieght I notice that she is becoming competitive e.g. she has dished up dessert for the family including herself if I refuse she then says she doesn’t want any either. She always seems to be looking at my figure and comparing my body with hers. Before I was diagnosed and struggling to lose wieght she was supportive but now she buys in all my favorite treats as though to tempt me to eat and says I don’t have her will power.
How can I tell her to stop?
I am very proud of her efforts and have been supportive of her but she now constantly says things like I’m not eating enough and tells me I’m exercising too much. She gets a real kick out of her new figure and thats great but I feel also that she felt previously like she had beaten me. I never felt it was a competion and that we were supposed to be supporting each other. I just find her behavior so hurtful at times.

Uc Question asked:


For only 2 weeks and only 2 weeks, if a person goes on this diet, how much weight would he lose?

So here are the info:

-male
- 5 feet and 11 inch.
-age : 21~23
- Weight : 260 pounds
. Note on Weight: 260 is not a weight after a diet. So lets assume that the person has been 260 pounds for 6 month to a year. Not higher nor lower. So first time diet.

-Excercise: About 3 hours a day + 100 sit ups/day ( Moderate and at the lowest settings ). The 3 hours include:
. 1 hour Elliptical ( at lowest setting)
. 1 Hour of walking/jugging on treadmill ( speed 2.5 to 3 mile /hour/lowest settings)
. 1 hours of free style swimming ( moderate and nothing fast; Regular swimming)

- Food calories in take/day:
. About 1500~1800 a day. ( so about 1500 to 1800 calories worth of food)

Few note :
- I know what water weight is. So how much calories would i lose with water weight included during these 2 weeks.
- I know about the 3500/pound formula, but people lose more weight than that in the begining of their diet. So iam asking for the weight loss related to the first 2 weeks only. I know that my weightloss will become much slower than that.

Thanks for the answers in advance .