Kristine S asked:


i tryed a diet and excercise but after weeks i cant see results so i salked and gave up. i dont know why i didnt loose weight as i ate verry little portions of fruit and veges plus 8 glasses of water a day then did alot of walking. i feel like a looser. i stuck with it for a good long time and did loose weight but at a rate where it was hardly nothing. please tell me any advice. i know it takes a long time to loose weight but as i said i worked out and ate right and yes i did check my mesurments more than the scales for results

Ozzy asked:


basically, I’m 17, i’m quite short, and i can’t help but eat a lot of junk food. I try to stop but i need some sort of plan. If anyone can help me and offer a days or weeks worth of diet and excercise plan, i’d much appreciate it Thanks

Madam Rosmerta asked:


Evertime I see a question come up in diet and excercise, at least half of the answers are clearly from Marketing people trying to send us to a link to their stupid camel dung extract ‘miracle’ weightloss solutions.

Seriously guys – we know that you work for the company. We are not stupid.

sunysideup7 asked:


I am in my mid teens. I kind of have a hard time staying on track with my diet and excercise on my own and I really am serious about losing weight this time. I want to lose around 20 pounds and get in better physical shape. And I feel if I have a partner to help me get through this I just know I can do it! We can email each other to tell one another how we’re doing and we can keep each other motivated!
I’m 17….how old are you?
I said I was in my mid teens…

JustMeK asked:


I’m 5′1″ and 163lbs. I have only lost 3lbs in the past 6 weeks with diet and excercise. Is this normal weightloss in the amount of time?