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	<title>weightloss-advice-monthly &#187; Decison</title>
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		<title>Help starting up an excercise regimen. way out of shape and previous heart surgeries?</title>
		<link>http://www.Weightloss-Advice-Monthly.com/exercise/help-starting-up-an-excercise-regimen-way-out-of-shape-and-previous-heart-surgeries/</link>
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		<pubDate>Sat, 17 Oct 2009 10:38:32 +0000</pubDate>
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				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Decison]]></category>
		<category><![CDATA[Heart Condition]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[Little Time]]></category>
		<category><![CDATA[Weightloss Program]]></category>

		<guid isPermaLink="false">http://weightloss-advice-monthly.com/?p=271</guid>
		<description><![CDATA[prettyenoughforyou asked: I am an 18 year old female. I just recently made the decison to start a new fresh healthy life style.  i began dieting a little over a week ago and have dropped about 8-9 pounds.  my current weight is 158. i need to add exercise to my weightloss program but [...]]]></description>
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<div><em><strong>prettyenoughforyou</strong> asked: </em><br/><br/><br/>I am an 18 year old female. I just recently made the decison to start a new fresh healthy life style.  i began dieting a little over a week ago and have dropped about 8-9 pounds.  my current weight is 158. i need to add exercise to my weightloss program but i have two problems:</p>
<p>1. i have very little time.  i am a full time college student and i work after school until 8 pm. </p>
<p>2. i am very out of shape.  i havent had good exercise since i was maybe 10 years old due to a heart condition that made me get palpitations  when i ran too hard.  i got it repaired in 2003 at the age of 14 and i&#8217;ve gained a lot of weight since the surgery.  i also have asthma.</p>
<p>when i run i feel like i dont get oxygen to my legs and i get weak feeling (i&#8217;m perfectly healthy now btw, just out of shape) and sometimes get a cold icy feeling in my chest.</p>
<p>i know i have to just push through the pain to build stamina but it seems like an impossible idea.</p>
<p>i dream of running miles.<br />
my question? </p>
<p>how do i start something positive in my life.</p>
<p>i want to soar.<br/><br/></div>
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