Any tips on quicker, healthy weightloss?

September 22, 2009 by admin  
Filed under Lose Weight Quickly

Quick Weightloss
Michy asked:


Im eating in smaller portions, and Im cutting down on sugar and sweets. I do excercise, a couple sets of squats, sit-ups, biking, walking, running, and I play sports. I need to lose it faster, any healthy ways?

Should I cut out fruit all together in my fast weightloss diet?

July 21, 2009 by admin  
Filed under Fasting For Weightloss

Fasting For Weightloss
summerseason asked:


this is not a lifestyle plan, I just want to know if i will lose weight faster cutting out fruit
thanks