weightloss-advice-monthly » Calorie Diet http://www.Weightloss-Advice-Monthly.com Weightloss Advice Monthly Wed, 30 Dec 2009 16:00:52 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Can I still lose weight if I keep eating around 800 calories a day? http://www.Weightloss-Advice-Monthly.com/weightloss-questions/fasting-for-weightloss/can-i-still-lose-weight-if-i-keep-eating-around-800-calories-a-day/ http://www.Weightloss-Advice-Monthly.com/weightloss-questions/fasting-for-weightloss/can-i-still-lose-weight-if-i-keep-eating-around-800-calories-a-day/#comments Sat, 11 Jul 2009 22:37:42 +0000 admin http://weightloss-advice-monthly.com/?p=226
E M asked:


I am 5ft 6in and now 174 pounds. I have been on a 800 calorie diet for a week. This was just to kick start my weight loss and I lost 4-5 pounds. I am aware that my metabolism will slow down. I dont know whether I should keep eating 800 calories a day or increase it. If I increase my calorie intake to a healthier but still fast weightloss rate, how can I do so without gaining weight and ensuring I can still lose weight easily on a higher number of calories?
Any advice would be great thanks. I must mention that I am very busy and sit down all day and at this moment in time I can’t fit exercise into my lifestyle. Thanks

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