mkt asked:


This guy had dark hair & he was in his 30’s I beleive. He chronicled his diet, exercise, etc towards his success. There were photos showing his loss.

JUST found out my DH has a BMI of 31 & he’s been doing the same workout routine forever….I was looking for some guidance for him.
My DH is 39 & eats high protein, low carb all day, every day. He works out 5 days a week, he has great muscle tone & size – he just has extra weight around his middle (it’s like the only place on his whole body) & the guy that posted this site had the same problem. i was looking for someone w/ the same problem with a journal of progress……I want to say his name was Mike. ??