Spencer asked:


Summers starting and i really want to get into shape. I was wondering what the best and easiest ways to lose weight are? Also what are the best ways to get muscle ,compared to the regular working out?

Kitkatt asked:


I never feel comfortable with my bosy and whenever i try to lose weight i always fail .. i feel terrible every time i eat something sugary and i cant stop .. if i do stop . i do it for 1 day and eat again ..
Please help me with the best way to not eat junk and wat exercises to do also best foods to eat .

thanks