weightloss workout?
milroy asked:
okay guys. im going to tell you my excercise today.
i did 60 min on the treadmill with an incline of 6. with a speed of 3.5 to 3.8 at the last 20 min.
500 calories burned supopsedly.. i weigh 144. i went 3.5 miles.
if i do this for the next 30 days do you think ill loose about 20 lbs? along with following my ww plan. i eat really healthy. responses really appreciated. and if you have any tips at ALL. i would LOVE that. any low pointed foods. and if any of you are on ww and wanna chat on aim id love to =) we can share our tips and stuff. well thanks guys.
okay guys. im going to tell you my excercise today.
i did 60 min on the treadmill with an incline of 6. with a speed of 3.5 to 3.8 at the last 20 min.
500 calories burned supopsedly.. i weigh 144. i went 3.5 miles.
if i do this for the next 30 days do you think ill loose about 20 lbs? along with following my ww plan. i eat really healthy. responses really appreciated. and if you have any tips at ALL. i would LOVE that. any low pointed foods. and if any of you are on ww and wanna chat on aim id love to =) we can share our tips and stuff. well thanks guys.
