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weightloss-advice-monthly » 24 Years http://www.Weightloss-Advice-Monthly.com Weightloss Advice Monthly Wed, 30 Dec 2009 16:00:52 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 What exercise should I do to tone and lose weight? ? http://www.Weightloss-Advice-Monthly.com/exercise/what-exercise-should-i-do-to-tone-and-lose-weight/ http://www.Weightloss-Advice-Monthly.com/exercise/what-exercise-should-i-do-to-tone-and-lose-weight/#comments Thu, 08 Oct 2009 10:39:52 +0000 admin http://weightloss-advice-monthly.com/?p=242

Serena asked:

I am 24 years old and would like to get fit and tone up. What excercise is most effective for overall toning and weightloss? And what can I do to tone my stomach and arms. I’m not really overweight, I’m just a bit out of shape and would like some advice on where to start. I have give up smoking and started a healthy reduced calorie diet.xx

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