What exercise should I do to tone and lose weight? ?
Serena asked:
I am 24 years old and would like to get fit and tone up. What excercise is most effective for overall toning and weightloss? And what can I do to tone my stomach and arms. I’m not really overweight, I’m just a bit out of shape and would like some advice on where to start. I have give up smoking and started a healthy reduced calorie diet.xx
I am 24 years old and would like to get fit and tone up. What excercise is most effective for overall toning and weightloss? And what can I do to tone my stomach and arms. I’m not really overweight, I’m just a bit out of shape and would like some advice on where to start. I have give up smoking and started a healthy reduced calorie diet.xx
