What is a good workout plan to lose approximately 50lbs?

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1. ☮MεlαniεƸ̵̡Ӝ̵̨̄Ʒ¸¸.•*´`☮♡☮♡☮☮♡☮ says:

   December 29, 2009 at 7:38 am

   Instead of rice, eat brown rice, couscous or a baked sweet potato. Yes, the oily foods are bad. Keep on that treadmill for at least an hour a day or better yet, go outside and run sprints.
   Some tips:
   Eat protein with every meal!
   Eat 5-6 smaller meals everyday instead of 3 meals.
   Eat oatmeal sweetened with honey or Stevia for breakfast. Throw in some bananas, blueberries or raisins. Eat a hard-boiled egg white or scrambled eggs (egg-beaters are best) and a piece of wheat toast.
   For mid-morning snack, try a fruit smoothie with any kind of fruit, skim milk, flaxseed and protein powder. Mix up in a blender and yum!
   For lunch, eat a veggie full salad with spinach, tomato, cucumber, carrot, mushrooms, soy beans and anything else you can throw in it. Instead of using dressing, use a splash of red wine vinegar and drizzle on some extra virgin olive oil. Try putting some turkey or chicken pieces in the salad too.
   For afternoon snack, try apple with peanut butter or veggies and hummus.
   For dinner, eat brown rice, steamed veggies and baked/grilled or broiled fish or chicken. Eat beans too or instead of the meat.
   After dinner snack could be a frozen Edy’s fruit bar or Crystal Light popsicle. Eat plenty of veggies and fruit throughout the day too.
   Drink only water! Try some lemon in it too.
   Exercise daily (rest once or twice a week starting out) by walking or run/walking sprints for 30 to 60 minutes a day. Try to work the upper body and lower body everyday. Lunges along with push ups are great. Good luck!