Please help i need advise on what to do? ?

Comments

1. Cee Baybay says:

   August 31, 2009 at 10:30 am

   First she needs to change her attitude completely and think to herself that she really can do this. She needs to completely see herself in her mind back to the shape she wants to be in. In fact put a old picture of her as the desktop background or screen saver and tell her to have a positive attitude about the whole thing. To be successful at weight loss you must be prepared mentally before anything. Also be sure you look into what “healthy” foods really are. Diet drinks and food are actually not that great for you. Try natural organic foods and fiber filled foods to really get her system moving. Also joining a gym nowadays can be pretty cheap and a great source of motivation. When you hit a gym your forced to workout just because everyone else is already doing so therefore its harder to backout. Most importantly tell her to make sure she burns more calories a day then she takes in. I would definately look into nutrietion websites to get a better idea of what I mean. And also dont make it so much of a goal to lose the weight. Make this change a lifestyle change not just a weightloss plan. You’ll find the weight will stay off this way. Hope this helped…