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4 Responses to “Ok question for the natural/healthy food eaters and excercise people?”Speak Your Mind
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If you are exercising that much, you are fine. You will feel kinda crappy the day after you pig out, but that will probably help you cut back some.
No. IT is encouraged that you eat what you want from time to time. It helps eliminate the possibility of you failing your diet completely.
It’s perfectly okay to indulge yourself in whatever treats you desire! The important thing to remember is to do it in moderation. First you’re young and still have a high metabolism so that’s a plus. Second, you’re doing more than what most college students do, so you’re entitled to your treats. I’d say try to eat 1/4 of a container 4 times a week rather than a full one, once a week. Don’t worry, when you’re out of college, you’ll have more time and money to eat the way you want. Try frozen fruit, and frozen vegetables, they’re a little more convienient. Keep working hard!
It actually won’t do anything, if you work out that much. I try and work out alot, but I do tend to cheat, and i’m still skinny.