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3 Responses to “is weightloss hopless unless your a gym addict?”Speak Your Mind
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Eat 6 small meals include protein in every meal.
also run a mile before you eat breakfast gets you bsm going
drink more water
and stay cool when you are not doing anything
and take 200mg of caffiene a day will help
go to mypyramid.com, you can sign in and type your body info in, and that you want to lose weight. They will tell you what your body needs in what amounts in able to lose that weight.
I wish I could give you an answer, I feel the same way. It seems like weight loss is impossible for me, no matter how much I diet and exercise. Its hard to believe that every skinny person out there either works out for 2 hours a day or starves themselves. I know skinny girls who sit on their asses all day and still are skinny- I could run circles around them but Im the one who’s chunky. I guess some of us are just cursed to be heavier