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8 Responses to “I’d like to drop about 15 pounds by October the latest, what’s the best way to diet?”Speak Your Mind
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Lower your caloric intake, and exercize for over an hour a day. Always check with your doctor before starting a new exercise regimine.
Stop eating so much, exercise, and have Veggies and fruit, cut out sugar and don’t eat after 7.00pm. You will loose weight and feel better. However, you have to focus, don’t cheat and DO IT !
U shud eat about 15000 calories a day. But only if u do an hour of exercise a day. 20 minutes on a treadmill runnin at performance level RELE helps to get u slimed n toned. Its actually hard work, but u’ll deffinatly get fast results. Even if u dont loose 15 lbs by then, u’ll deffinatly of lost alot of fat but may have gained sum lean muscle, so dont stress it too much if u cant loose 15 lbs. GOOD LUCK! U CAN DO IT!!
all you have to do is run. run your ass off. because 15 pounds is alot to lose
this will get you there
ok, try this: monday-excersise tuesday-rest wednesday-excersise thursday-rest friday-excersise saturday-rest sunday-rest.
usually 3x a week is good. heres wat u have to do: crunches, pushups, weights, and stairs. start with 10 reps. everyday for the first week. then step up to 15 reps. the next week and so on. also try to eat healthier foods for snacks, as well as in meals. no more ho-hos and ding-dongs. make sure u have meat, veggies, fruits, grains, and dairy everyday (unless ur lactose intolerant
). also, no food after 8 p.m. another thing is that diet and excercise plans often fail because your will burns out. this is usually caused by not knowing wat u want. make a goal chart; where u want to be in a month, where u want to be in 6 months, ect. also, dont just do it for the wedding and then afterwards just go back to before. u need to stick to it!! and watever u do, no matter how discouraged you get, DONT GIVE UP!!! keep trying until u get it right. hope this helps 
since you are a vegan there isnt much risk of saturated fats, so just make sure your drinking lots of water
run 1-3 miles every other day dpending on ability
on the days you dont run do strenght training pushups, crunches etc. start off small but as you get better at your exercise make it harder ie, if 1 mile is easy run 2,
adding intensity to your workout is the key to a gfood workout that will get you in great shape by october!
Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY’s Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don’t get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don’t get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !
P.S
Take care
Regular active exercise is advised with all weight loosing medicines and remedies