Diet problem. My mom?

Comments

1. JT says:

   September 9, 2009 at 12:55 pm

   You don’t need your mom’s approval, especially when she wants you to continue a habit that is unhealthy. Stick to what you want to do especially when its something healthy. I would be your diet buddy, but I’d probably let you down.
2. Nata Jones says:

   September 12, 2009 at 1:28 pm

   find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
   eat 5-6 small meals a day (eat every 2-3 hours)
   5-8 servings of fruit and veggies a day
   8 glasses of water
   have complex carbs for breakfast – they give you energy
   have lean meat (protein) for dinner – repairs muscle
   cardio exercise 4-6 times a week for 30-50min, light weight training
   dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
   ofcourse you can spoil yourself once in a while with a little treat:)