askwaltgomery asked:


i saw this website…i have a lot of friends who have done it, and it is a NO SCAM website, it is for real ( and i am serious )
it is freebiejeebies.com and what it is , is you have to refer a certian amont of friends for diffefernt prizes… and then sign up for either blockbuster online, netflix online, a weightloss program, 3 free credit reports, bidz.com , and a couple others… i signed up for netflix… but now for the gift i want ( a MacBook Air … i have to get 50 people to sign up for freebiejeebies.com by using this link ( i am serious this is not a joke, it really works, my best friend just got an iphone in the mail yesterday!
please sign up and help me achive the goal of 50 referrals with this link…(people with who sign up with more than one email adress will get points)…here is the link

http://gifts.freebiejeebies.co.uk/8849

Mandy asked:


I’m starting a workout program tomorrow and was hoping to download some songs onto my ipod to keep me motivated. I’m looking for motivational lyrics to keep me going and reach my weightloss goals. Any suggestions?

SayITasITis! asked:


At my gym there are many personal trainers and it seems that most of them have done basic courses to be qualified to do the job and how effective they are or what they know baffles me as they all seem to differ from trainer to trainer and gym to gym.

Are there any books in the UK ideally and maybe any websites that you have read that give legitimate and concrete advice and information on the following topics please:

Fitness/Exercise: Such as interval training and cardio, their differences to their uses to how to do them and how to incorporate them all into a program.

Weightloss: From atkins to low carbs to low GI etc

Weight-training: For fat burn/weightloss to building muscle etc

Ofcourse all for beginners to advanced levels please.

The books ive read so far or websites that I feel give great information are:

Food doctor diet and some general websites only.

Thank you x
Thank you Ella, However nutrition is only one aspect of my question (even though I forgot to list it) therefore can anyone else please answer the other parts.

Thanks x

Elizabeth asked:


Hi, I’m 15, and I need a weight loss solution. It’s beginning February. So If i start a weightloss program, i am hoping to lose 30lbs and possibly more by MAY
If I use Acai Berry, could I accomplish my goal?

I dont have a treadmill or anything to excercise with. Every night I do 50 of 5 different kinds of crunches. So that’s 250.

Can someone explain to me what the AcaiBerry jar contains? Is it berries, or a pill?
Does it really work?

mhteip asked:


I need prepared foods as part of the program. Looking at effectiveness and cost. 30 pds. goal

ElsiediBella asked:


I want to join Curves. Does anyone know how much it costs per month? I also heard they have a new weightlossfitness combo program coming up…what does everyone think?

Bridey asked:


My husband needs to build muscle, and I just want to stay toned and on my weightloss program. Husband sits on the couch, and I was going to a gym (contours express) but they closed this weekend with no warning to any of the members. We got a letter in the mail today. My question is….given our fitness goals, what do you recommend as far as home gym equipment? Bowflex? Total Gym? Other?

OatmealRaisin asked:


Weight Watchers, Jenny Craig, LA Weightloss

Thanks!

<3 asked:


I have heard good things from a close friend, so, I got the book. It seems actually like it would work. I was just curious if anyone has the book or is on the life program? I am half way threw. What food ideas? And what food do you feel not only helped you the with weightloss but engery (since that mainly is my issue) as well?

And, for those who havn’t heard, I was just trying to give a heads up. Thanks.

kirunkmir asked:


Dear All…

This is what I am doing:

1. I am on La Weightloss Gold Plan
2. Ordered Alli today (online)
3. Climbing stairs ( approx 240 stairs)
4.Walking for 45 mins

I have two questions:
1. Can i use Alli with La weiht loss diet program?
2. How much do you think i will lose (range)…by December 25th..if i continue following this diet?