cris asked:


I just heard about this…I was wondering about how well it works. How fast is it for weightloss? Is it ok to workout and use it at the same time?and any other info you can give me. thanks!

So lyrical asked:


I recently had a baby-6 months ago. I put on 15 pounds after the baby. I work 3rd shift and am having a hard time finding time to work out. Can someone make any suggestions for me to lose 25 pounds with ease????

susie.farm@att.net asked:


How about Jenny Craig…..Nutri system….Medical weightloss etc. Who has been and what is working for you. Any heads up on what to beware off??

::Courtney:: asked:


I just started these 20 minute Yoga workout tapes!! I love them I do them everyday…I’m really busy and this fits into my schedule perfectly…my question is can I really get results for working on for only twenty minutes a day? I even thought of maybe doing the segments twice a day…1 in the morning and 1 in the evening…..but I wasn’t sure if I needed to do the workout for 40 minutes all at once rather than breaking it up?…tell me what you think?

christi asked:


I’m a 21 y/o female. I weigh in at 198 pounds. I have neverweighed this much in my life. I’m starting a weightloss program. I have no idea what I’m doing. Tips and advice please?
My main goal is to get down to 133 pounds and have a toned, athletic look.

martinmartiniscuriouscurious asked:


I’ve been on an AWESOME fitness program for the past 11 weeks. I’ve been eating right and exercising according to the guidelines laid out by a fitness expert and the results have been AMAZING. My bodyfat percentages have dropped and I’ve gained quite a bit of muscle–I haven’t lost a ton of weight ‘pound-wise’ (since muscle is denser than fat), but I’m closer to seeing a 6-pack than I’ve EVER been… I’m just wondering, though, where does it all go? I’m sure some of it at first was water weight…but what about the rest? Anyone have any stats in terms of how the fat leaves the body? Ideally, someone would know ‘##% into energy, ##% through urine/sweat, ##% through solid waste…etc.” Any good info? (please provide sources…I can make up #s myself. *smile*) Thanks!

__A_YAHOO_USER__ asked:


High intensity with shorter durations or lower intensity with longer durations? I want the kind that gives the most health benefits. I am NOT on a weightloss program (so don’t pick one or the other for weight loss benefits, pick what’s best for the heart and body), but rather enjoy the energy i get from a healthy lifestyle.

Steph asked:


I’ll give you a clue…most people think I’m inbetween 175 and 185 pounds- I might not be though.

Oh and I’m 5′8 and 17 years old.

http://i7.photobucket.com/albums/y285/chi_cchick/Carol/steff4.jpg
http://i7.photobucket.com/albums/y285/chi_cchick/Carol/trytyty.jpg

I’m about to start a weightloss program, so I think it would be interesting to see what people think before and after.

If you think this is a silly question please don’t bother answering!

Have a nice day =)
Oh and I am overweight… if that helps lol.
Also, just so you know the “program” I’m talking about, is one I’m setting up myself. I know about 6 times more about weightloss than I probably need to know, so I’ll definately lose the weight. I’ve just had trouble applying it, because I’ve been too hard on myself. I go to the gym and walk my dog everyday. I’m going to figure out all my favourite foods and figure out a healthy way to eat them.

I’m really flattered by all your answers. I’m actually 202 pounds! My goal weight is 130 pounds. That still seems kinda heavy to me, but we’ll see.

And yes I will keep you guys updated if you want. Just let me know, and I’ll send you the results. Everyone loves a success story lol =)

Serena T asked:


What worked best for you?
Thanks…I was just running a poll to see what lengths people go to, to get thin.

amy and keith asked:


i need to lose 50lbs total and need to lose 10 kind of quick to get motivated, i love fruit, veggies but also love bread,pasta so thats a downfall for me…no atkins please,thanks