Holly D asked:


My freshmen year of college i went from 128-146. I would get discouraged and binge eat outta frustration towards my weight (not a very smart plan now looking back). I have been back 5 days now and i do an hour of cardio everyday and eat three HEALTHY meals and a snack which equals around 1200-1500 calories, and do not overeat anymore. I have already lost 8 pounds tho…is that okay, b/c i am doing everything the correct way…but everyone makes a big deal about quick weightloss?!?!

Liana asked:


need to lose weight help me please

Thatcoolkidd asked:


Uhm, im 16, im like 5′8 or 5′9, and i weigh 184, im not too overweight, but i wanna try to get in shape by the end of the summer, not like RIPPED ha, but i wanna get in good shape, nothing too drastic, but if someone could give me some help on how to achieve this goal, it would be rad, thank you
Uhm, im 16, im like 5′8 or 5′9, and i weigh 184, im not too overweight, but i wanna try to get in shape by the end of the summer, not like RIPPED ha, but i wanna get in good shape, nothing too drastic, but if someone could give me some help on how to achieve this goal, it would be rad, thank you. I already decided im gonna try jogging a few times a week but im not sure if thts enough.

So lyrical asked:


I recently had a baby-6 months ago. I put on 15 pounds after the baby. I work 3rd shift and am having a hard time finding time to work out. Can someone make any suggestions for me to lose 25 pounds with ease????

amy and keith asked:


i need to lose 50lbs total and need to lose 10 kind of quick to get motivated, i love fruit, veggies but also love bread,pasta so thats a downfall for me…no atkins please,thanks

ladyy luckk asked:


i want quick results otherwise i feel like im wasting my time..

Kam asked:


My friends are getting married in less then 2 weeks and i want to look better in a dress then i do now. I already work out a lot but not toning fast enough. Does anyone know any quick diets or anything like that. It doesn’t have to be permanent, i just need it for the day of the wedding. Thanks a lot.

caitlin k asked:


Im, 12 and i weight 120 [i think]
and i want to loose a bit of weight and tone my tummy, apart from sit ups, what exercise can i do please?!
thanks

Jasminn asked:


without using diet pillz. I need tips and foods to eat and what not and stuff like that thankz

heather <3 asked:


which is better to lose weight quicker?

i’m 140 lbs. and looking to be around 133-135.
20 years old and 5′4′.

which is better for quicker more efficient weightloss..

the elliptical or the tredmill for 4 miles a day?
i will be doing it 5 times a week.

and how long do you think this will take?

*thanks in advance *