mimi asked:


what kind of diet plan did you follow while taking the pill and how long before you noticed you stared loosing weight? i just stared taking phen about 1week ago i havent weight my self yet. i want to hear from people who have consumed phen and how it worked for them.my goal is to loose 30lbs how long will it take me to reach my goal how long did it take you ?

gogo girl asked:


quick! i need to lose weight, like now! any ideas? quick quick plz!!

miseriacordia asked:


I really would like to embark on a 40 day water fast for weight loss and to detox. After wards I plan on switching to a raw vegan diet. Given the fact that I am changing my eating habits, is water fasting an effective weight loss method?
I would like to lose at least 40 pounds I currently weight 130 and am 5′1.
While on my fast I plan to go on an hour long walk everyday.

ghostlystate asked:


Here are my stats

I am female
28 years old
5′ 6
196 lbs

I used to be very in shape and play a lot of sports but excuses aside (I did have some medical problems for years) I want to get back into shape.

My goals weight is: 140 lbs.

I eat good meal choices but my snacks are the killers, I need an exercise program that will help me tone and trim down. I have a treadmill at home, it only has a level 2 incline on it and I enjoy power walking on it. I also have an exercise ball, a small bally ball for crunches and a total gym as well as 2 lbs free weights.

Does anyone know of a good program that I can stick to that will allow me to get to my goal weight in a year. I think I could lose 50 lbs in a year if I really work at it. Does that sound feasible?

Also, what should my caloric intake be if I want to lose an average of 1 to 2 lbs a week? and how much should I be working out during the week?

Holly D asked:


My freshmen year of college i went from 128-146. I would get discouraged and binge eat outta frustration towards my weight (not a very smart plan now looking back). I have been back 5 days now and i do an hour of cardio everyday and eat three HEALTHY meals and a snack which equals around 1200-1500 calories, and do not overeat anymore. I have already lost 8 pounds tho…is that okay, b/c i am doing everything the correct way…but everyone makes a big deal about quick weightloss?!?!

anna asked:


Hi! I’m fifteen years old, not overweight and when i have my activities during the school year I am fairly active. when i got back from my month long sleep away camp my mom informed me i had a personal trainer to help me work out. I did the first session and the trainer was nice, but then afterwards she started talking about doing my BMI, taking pictures every week, keeping a food diary. I’ve been through enough health classes at my school to know whats good for me and whats not, and i don’t want to be put through some weightloss program. I could careless about “results” and all i would use a trainer for is strictly a workout, and even then I think I dont need one. I am even unsure if i would have time for a trainer during the year with all my school, ballet, and swimming, but my mom seems set on it. She got mad at me last year when I wanted her to stop obsessing about my health, now shes hired people to do it! Do you have any suggestions how I get out of this without upsetting my mom

Liana asked:


need to lose weight help me please

Thatcoolkidd asked:


Uhm, im 16, im like 5′8 or 5′9, and i weigh 184, im not too overweight, but i wanna try to get in shape by the end of the summer, not like RIPPED ha, but i wanna get in good shape, nothing too drastic, but if someone could give me some help on how to achieve this goal, it would be rad, thank you
Uhm, im 16, im like 5′8 or 5′9, and i weigh 184, im not too overweight, but i wanna try to get in shape by the end of the summer, not like RIPPED ha, but i wanna get in good shape, nothing too drastic, but if someone could give me some help on how to achieve this goal, it would be rad, thank you. I already decided im gonna try jogging a few times a week but im not sure if thts enough.

Amalia asked:


any fats weightloss ideas would be GREATLY APPRECIATED.

CommaGirl asked:


Ok, this is a shot in the dark. I seem to remember a program online in which you could just enter what you ate (and how much) into it, and I think it gave a total of everything you ate in the day (X calories, X grams protein, X fiber….etc).

Only thing is, it was so long ago I could be making this up, making some little program into this supertool.

But I hope not, it sounds useful at this time in my life.

Anyone have any idea/clue? Sorting through all the Google results for “diet tool” or “daily food calculator” seems daunting at the moment (have quite a bit to do tonight), so if anyone actually knows, that would save me time.

I just want an easy way to keep track of my protein and fiber intake and maybe see how I am with vitamins and minerals. I think the program was free to the public.

Thank you in advance.