AryVa asked:


Y is this something that works so well. However it works im sure its not good for the body? I know females that are dropping off weight faster then U could ever think by doing this. Its crazy!

lalalalala asked:


For someone who wasy 118 pounds and is 5′2 is they fasted for one weeks about how much weight would they lose, How much would they lose if they fasted for two weeks?

chrisss asked:


21 year old, female, 5′2, 115 lbs

I want to lose the bit of fat I have around my stomach and upper/inner thighs and tone those places…

How should I approach this??
Should I stay in my heart rate “fat burning zone”?
Should I interval train?

I have a small gym here at my apartments, so what machines should I utilize, for how long, and with what intensity??

hopefulgirl asked:


I got these tips from various places on the internet and have been doing them for a week:
Run every morning. I run about 1.8 km in the morning.
Drink a lot of water. I always drink a lot of water, I’ve always loved water so it’s not a problem. I drink about three of those aquafina 1 litre bottles in a weekend day and two in a week day.
Eat small healthy meals throughout the day. I eat special K for breakfast and I don’t eat lunch or supper.
Drink Green Tea- havent yet because I’m not a fan of tea… but if it works I might

when do you start to see any results, I figured with the running and the sit ups I would notice it right away.
I am 140 and 5′5 and I was told that people who are extremely overweight like I am notice fast results at first but I ahven’t yet.

So what can I do? Is the eating small healthy meals and drinking green tea something I should do too? I want to lose 20 pounds by the end of July and so far I haven’t lost even a pound and my clothes still fit the same. I just
noticed my stomach is tighter and my legs feel more muscly and I also feel more energized during the day
and sometimes it feels like my stomach is still burning (in a good way, it feels kind of neat) during the day

is this good?

hey asked:


I need to lose weight really fast,im not fat but just want to look nice in my bikini any ideas how i can lose atleast 2,5 pounds in 2 weeks or less?

ohhh, asked:


I way 130-135 and i’m 5′3″
so i’m about average weight i suppose, but i want to lose more, to get down to, about.. 110. to some this may be to thin, but for my body frame it’s not.

is my weight now bad?
and the most important question is…. how can i lose 20 pounds without surgery/pills/mixes, etc, as fast as possible? (besides the generic exercise eat right thing. i’m doing that, but are there any tricks or whatever that are safe?)

not that i would do this, but.. how much weight does an anorexic lose in 2 months, with drinking a lot of water and exercise? i wouldnt do that but i was always curious. (i already know the risks, that’s why i wouldn’t so no need for a lecture.)

thankyou.

havasuer2006 asked:


i walk at a speed of 3.5 to 4.0 on the treadmill for 1 hour 6 days week is that fast?or too slow for weight loss i get a good sweat out of it but not seeing the results on the scale..any advise? thanks..

Krissy asked:


Frolic(girl ask guy dance) is next weekend. I have been dieting and eating lightly but I can’t seem to get rid of the fat on my hips and on my lower stomach. I just bought a dress and it is beautiful. I can fit in the dress and everything but if I don’t suck in then my rolls are really obviouse. Anyone have a fast and easy way to get rid of the extra fat on my hips and on my tummy?

crazyredpotato asked:


Going to Miami in 3 months… want to loose an extra 30 punds by then…. any useful advice as in specific exercises… foods that might help speed up the process? My guy friends use protein shakes and whey?… would anything like that be helpful??? Ill take any help/advice!!!!

thanks!

scoobystang2004 asked:


Does anyone know a workout routine that I can do at the gym for fast weightloss!