Sunny asked:


what are very good ways to lose weight fast other than constantly excercising i dont have time for that?

alanna; loserface. asked:


I want to lose fat around my stomach and inner thighs. It’s way to hot to run in the summer, so that’s not an option. I also have a gym at my apartment complex. What are some things I can do at home to lose weight? And keep motivated?

Also, how do I eat better? I am tempted too easily. What are some good diets that won’t leave me hungry and craving flavor? Any help is appreciated.

Megan . asked:


i’m sixteen, 5′2 i weigh 148 pounds. i have a big butt and big hips.
while i was in school i would do crunche, situps, side leg ups, and what i call up and downs (standing and bending your knees almost as if your picking something up) every night.
but its the summer and i don’t do any of those things. i’ve been walking/jogging for half an hour almost everyday.
what are some other ways to lose weight before school starts?

Connie asked:


How do I lose weight at home when Im too busy to work out every day, and I dont have money to buy equipment?

patsytheawesome asked:


I’m 14,and very overweight.
I’m starting to feel bad in my chest,and I know it’s stress because my friend is very sick and in the hospital with cancer and I usually only get pains when I’m really stressed about him,but I know that if I don’t take care of my weight now I could have heart trouble in the future
what are some good ways to lose weight for me?
I’m about to start school soon,any lunch ideas for me?
I know about not eating junk food and stuff,so that’s out of the way
but anyone have some exercise plans and stuff that would be good?
I’d really like to lose weight fast but I understand that it won’t just go off that quickly expecially since I’m so overweight.
I would like to be down to 150 by the time I finish high school though.
I don’t really feel comfortable telling how much I weigh right now but I will say that I am 5′8 and over 200.
so yeah,I really need to do something about this,
I want to get tattoos too so I wanna lose weight for that as well

Quran asked:


im 15 years old im like 5′3 5′4 and way around 150 pounds.school is getting ready to start and i want to look good. so i want to lose 10 to 20 pounds but, i don’t even know were to start. i do exercise when i go to volleyball practice but that doesn’t help me lose the weight on my tummy it only tones out my legs.

Natalie Scottsworth asked:


I’m sixteen and I’m not obese- or even fat for that matter- but my stomach is a tad chubby. I have a normal, balanced diet but I don’t get the chance to exercise as much as I’d like to. So what i’m wondering is if there are some effective( but natural) ways to lose weight or at least tighten my stomach without becoming anemic. I want to be healthy and fit for my age. I’ve been told that fasting is effective-but i don’t know?

Tara B asked:


I dont have alot of extra time and i dont have alot of money to go buy super healthy food i need cheap quick ways to lose weight

grace asked:


I’d like to lose a little weight but what are some ways I can make going to the gym more fun?

Aninnymouse asked:


I’ve heard that losing a lot of weight at once is bad for teens (mostly girls).Anybody know any healthy ways for teen girls to lose weight?
I forgot to say, I am “at risk of being overweight” acording to some sources, although some of that is that I’m rather muscular